Scalene Stretch | Genuine Movement

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Revitalize: Breath work for Cervical Spinal Cord Injury

Welcome

Welcome (2:55)
Contraindications
Mechanics of Breathing Before Spinal Cord Injury (2:47)
Mechanics of Breathing After Spinal Cord Injury (1:47)
Phrenic Nerve (Motor) (2:50)
Phrenic Nerve (Sensory) (1:35)
Hemiparalyis of the Diaphragm
Neck and Shoulder Pain (1:19)

Visceral and Breath Visualization Meditation

Visceral and Breath Meditation

Seated Exercises Detailed Instructions

Scalene Stretch (4:19)
Torso Side Bend with Rotation (5:26)
Cat and Cow (1:48)
Extended Exhale (2:11)
Cross Crawl with Rotation (1:21)
Percussive Breath (1:51)
Breathing for Volume Capacity (2:02)
Hug a Tree and Rows (2:36)
Decompression Hold (2:24)

Breathing Sequences

Assisting in Coughing (6:52)
Accessory Breathing Muscles (8:00)
Energizing the Body (4:55)

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Scalene Stretch

Scalene Stretch.pdf

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Scalene Stretch.pdf

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